Staying hydrated is crucial. Herbal teas, like ginger or chamomile, can soothe nausea. A bland diet, including bananas, rice, applesauce, and toast (often called the BRAT diet), can be gentle on the stomach. To Consult Dr. Manoj Kolhe, Gastroenterology, Hepatology, and Therapeutic Endoscopy, Pune, Maharashtra. #Gastroenterologist#PCMC#Pune#